Kundalini Yoga

shiva gruen

Kundalini Yoga is a method to become NONENTITY so that ALL may flow through you.

Yoga connects the Shakti Centre at the end of the backbone with the Shiva Centre on the top of the crest.

The ascending Kundalini energy moves through all chakras (energy centres).

  • Kundalini is the creative potential of the human being
  • To practise Kundalini Yoga is a way of human development which unifies body, spirit and soul.
  • Kundalini Yoga is a dynamic, powerful instrument to expand and stabilize the awareness against yourself and your surrounding world.

 Kundalini Yoga contains:

ASANAS  physical exercises and posture
PRANAYAMA breathing technique
DHYHA meditations
MANTRA spirit projection
Mudras ritual hand movements

Happiness is your birthright.

healthy, happy and holy.

Prayer is your power, your protection, your hold.