CENTERING

Get yourself ready

Get an empty mind

Let your thoughts come to peace

Awake the CHI

Parting the wild horse’s mane

Based on the earth open yourself up for new experiences,

transgressing the own pattern and boundaries.

The crane spreads its wings

Moments of balance in the movement

Compensation of heaven and earth

Stepping through the valley

Clear the way

Cut through the old and the past

Playing the Pia

Falling into the Dan Tien the door of living

Chasing away the monkey

Learn to distance yourself from your constantly speaking computer in your head

– the monkey.

Two birds are flying

The interaction of Ying and Yang

Give and receive, expand and contract, resist and soften.

The whip

Clarity and decisiveness

Waving hands like clouds

“The observer on the hill” without efforts “Wu-Wie”

Everything is in permanent transformation and flows into each other.

The whip

Clarity and decisiveness

The window to heaven

Lightness, high attention, all senses are open.

The dragon right / left

Power and stability

To feel and to use the own powers, to expand

Snake creeps down right / left

Following the water which is always searching the deepest line

The extreme, the darkness

Golden rooster

Joy; the light after darkness

Jade girl weaves the firmament

Creativity

We all are parts of the creation process

Picking up the needle from the bottom of the sea

Point of light in great depth

Spreading the arms like a fan

Clear vision

Thunder hammer

Last threat of the past; requires powerful resoluteness

Turn resistance punch

Last centering

Breakthrough to the new

Closing

Accepting

PUSH OPEN THE WINDOW; LOTUS BLOSSOM OPENING

EMBRACE THE TIGER AND RETURN TO THE MOUNTAIN

End and start, new beginning